Articles
Weight loss after pregnancy: Reclaiming your body
Content
Consider your eating habits
Include physical activity in your daily routine
The bonus of breast-feeding
Set realistic weight-loss goals
The bonus of breast-feeding
Breast-feeding can also help you lose weight gained during pregnancy. This is because when you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby.
